Located at the bottom of the digestive system, kidneys do much more than just discharging the waste out of the body in the form of urine
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To make sure your body only gets the best of the minerals, it is essential for the kidneys to function to their best abilities
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A healthy diet and exercise can help kidneys to keep all sorts of infections at bay
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Here's a list of 5 foods that will keep your kidneys healthy:
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Green Leafy Vegetables: Green leafy vegetables like kale, spinach and cauliflower are loaded with nutrients and minerals that are extremely kidney-friendly
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Parsley: The incredible herb is not only packed with disease fighting antioxidants but is also a natural diuretic
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Radish: Radish serves as great detox food. Have it raw or include it in salads for best benefits
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Apples: An apple a day could help keep your kidney woes at bay. Apples are packed with water soluble fibre pectin, which aids in slow release of blood sugar or glucose
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Pineapples: If you are limiting potassium, then pineapples are your best bet. The fresher, the better. You can toss them in salads or blend them in smoothies. Pineapples are low in phosphorous too