5 Health Benefits Of Dark Chocolates
By: EjazUlHaqBhat
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Dark chocolate can have several health benefits, including being a source of minerals, antioxidants, and fiber
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It may also help with heart health, and brain function. Dark chocolates are loaded with nutrients that can positively affect your health
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Here are five health benefits of dark chocolates
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Dark chocolates contain several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralise free radicals and prevent oxidative stress
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Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease
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The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure
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Dark chocolates also contain certain compounds, such as polyphenols and theobromine, that may lower cholesterol levels
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Dark chocolates contain compounds with anti-inflammatory properties that may help reduce inflammation in the body
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