5 Health Mistakes Women Make That Lead To Obesity
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12 Mar 2025
Skipping meals can slow metabolism and lead to overeating later, contributing to weight gain and obesity
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Not consuming enough fibre can affect digestion, leading to bloating and difficulty in maintaining weight
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Excessive stress can increase cortisol levels, promoting fat storage, particularly around the abdominal area
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Lack of sleep disrupts hunger hormones, making it harder to control appetite and leading to weight gain
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Consuming too many processed foods with high sugar content can contribute to insulin resistance and obesity
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