5 Lentils That Are Rich In Protein

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Lentils are an excellent source of plant-based protein, and some varieties contain higher protein levels

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Yellow lentils (Arhar dal) have one of the highest protein contents, offering about 9 grams per 100g

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Red lentils (Masoor Dal) provide about 9 grams of protein per 100g, making them a top choice

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Green lentils (Moong Dal) are rich in protein, with approximately 8.5 grams per 100g serving

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Black lentils (Urad Dal), also known as beluga lentils, pack about 9 grams of protein per 100g

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