5 Morning Rituals To Kick-Start Weight Loss Journey
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29 Jan 2025
Did you know that the morning is the optimal time to focus on fitness and weight loss goals?
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By embracing the right morning dietary rituals, we can harness our body's natural processes to effectively reduce belly fat
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Here're 5 diet rituals you must follow in the morning to lose belly fat:
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Lemon Water And Honey: The hydrating beverage of lukewarm water infused with lemon and honey provides an antioxidant boost and speeds up your metabolism
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Proteins For Breakfast: It increases the levels of appetite-reducing hormones while simultaneously decreasing levels of the hunger hormone ghrelin
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Consume fibre: Fibre also gives us the feeling of fullness as it takes longer to break down and digest
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Drink Water: Keep sipping water all morning and continue doing so throughout the day
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Healthier Sugar Alternatives: Morning and mid-morning is the time to gorge on naturally sweet fruits
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Kick-start your weight loss journey the moment you wake up and see your stubborn belly fat finally giving in