Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!
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Jumping Jacks: A great full-body warm-up! Jump with your arms and legs spread wide, then return to the starting position. This move increases your heart rate and burns calories.
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Squats: Perfect for strengthening your legs and glutes. Stand with your feet shoulder-width apart, lower your hips as if sitting in a chair, then rise back up.
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Push-Ups: Engage your arms, chest, and core. Start in a plank position, lower yourself until your chest nearly touches the floor, then push back up.
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High Knees: Run in place, bringing your knees up to your chest as quickly as possible. This boosts endurance and engages your core.
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Plank: Hold a plank position with a straight back and tight abs to improve core stability and posture.
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A quick workout is better than no workout! Try these moves anytime to stay fit, even on the busiest days.