5 Simple Steps To Curb Your Sweet Tooth
8 Jan 2025
When it comes to sugar, we find ourselves in a tough position to say no to
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We know it is hard to make yourself leave a piece of tasty Sandesh for a piece of fruit
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However, in the long run, sugar can have adverse effects on your body
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Read these 5 easy-to-follow steps when you crave sugar next time
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Drink water: When you crave sugar, chug down a tall glass of water
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Chew Gum: Keep a pack of sugar-free gums handy when you crave something sweet
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Eat a Healthy Snack: Instead of opting for sugary treats, opt for healthier snack options that are nutritious and also satisfy your sweet cravings
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Exercise: The next time you crave something sweet, engage in a physical activity
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Practice Mindfulness: Take a moment to pause and tune into your body and emotions
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