5 Simple Ways To Boost Metabolism
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07 Dec 2024
Boosting metabolism involves simple, research-backed changes that enhance your body's calorie-burning efficiency and health
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Your metabolism is the sum of all cellular chemical reactions, influencing energy use throughout the day
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Basal metabolic rate (BMR) is the energy needed at rest, making up about 60% of expenditure
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Strength training increases muscle mass, which boosts metabolic rate by burning calories during recovery periods
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Brown fat, activated in cold conditions, helps burn white fat and generate body heat efficiently
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Protein intake boosts metabolism by requiring more energy to digest and aiding muscle growth
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Fasted exercise, like running before breakfast, can improve fat metabolism and increase calorie-burning efficiency
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Weight-loss efforts face metabolic adaptation, making it crucial to maintain new eating habits post-weight loss
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Lower calorie intake after weight loss lowers metabolic rate, requiring adjustments to maintain weight
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Adopting these habits not only boosts metabolism but improves long-term health and overall well-being
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