5 Strength Training Myths Debunked
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9 Jan 2025
Strength training doesn't make women bulky; it helps build lean muscle and increases metabolism
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You don't need to lift heavy weights to see strength training results; consistency matters more
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Strength training doesn't reduce flexibility; it enhances joint mobility and flexibility when done correctly
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Cardio and strength training complement each other, improving overall fitness and supporting fat loss goals
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Post-workout soreness isn't essential for progress; it's the consistency and effort that lead to gains
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Strength training is safe for older adults, helping maintain strength, bone density, and overall health
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