5 Supplements To Add For Good Health
Image: Pexels
25 Feb 2025
In today's fast-paced world, maintaining a balanced diet can be challenging due to hectic schedules
Image: Unsplash
To address this, many people turn to supplements to help maintain their health
Image: Unsplash
Here is the list of supplements:
Image: Unsplash
Omega 3, 6, 9: Omega fatty acids are important for heart health, brain function and reducing inflammation
Image: Unsplash
Vitamin D: Also called the "sunshine vitamin," vitamin D is key for bone health, immune function and mood
Image: Unsplash
Magnesium: This supplement helps in relaxing muscles, improving sleep, producing energy and supporting nerve function
Image: Unsplash
Vitamin C: This vitamin is important for immune support, skin health and fighting stress caused by harmful substances
Image: Unsplash
Iron: It is necessary for energy, making healthy blood cells and carrying oxygen
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com