Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating
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Unlike traditional diets that focus on what foods to eat or restrict calorie intake, intermittent fasting primarily dictates when to eat
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Here are 5 amazing benefits of Intermittent Fasting:
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Boosts Brain Function: Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which supports cognitive function, memory, and mental clarity.
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Promotes Cellular Repair: It triggers autophagy, a process where cells remove damaged components, helping slow aging and reduce the risk of diseases.
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Enhances Metabolism: Intermittent fasting can improve insulin sensitivity and regulate blood sugar levels, reducing the risk of type 2 diabetes.
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Supports Heart Health: Studies suggest that fasting may lower blood pressure, reduce bad cholesterol (LDL), and decrease inflammation, all of which contribute to a healthier heart
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May Extend Lifespan: Research on animals indicates that intermittent fasting can increase lifespan by reducing oxidative stress and promoting longevity genes