5 Types Of Walking To Lose Belly Fat
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22 Apr 2025
Brisk Walking: Walking briskly burns more calories than walking slowly, raising heart and breathing rates significantly always
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Interval Walking: Alternating between fast and moderate paces increases heart rate, burns calories, and targets belly fat effectively
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Power Walking: Walking at a fast pace with engaged arms and good posture burns more calories than regular walking
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Incline Walking: Walking uphill engages core muscles, burns more calories, and helps reduce belly fat efficiently always
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Rucking: Walking with added weight, intensifies workouts, leading to higher calorie burn and fat loss
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