5 Vitamins That Give You Glowing Skin

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20 Sept 2024

Vitamin A promotes skin cell turnover, leading to a brighter complexion


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Vitamin C is a powerful antioxidant that protects skin from damage


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Vitamin E helps to hydrate skin and reduce inflammation


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Vitamin D is essential for skin cell growth and repair


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B vitamins, such as niacinamide, help maintain skin's moisture barrier


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You can find Vitamin A in carrots, spinach, and sweet potatoes


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Citrus fruits, berries, and tomatoes are rich in Vitamin C


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Nuts, seeds, and avocados are good sources of Vitamin E


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Sunlight exposure and fortified foods can help increase Vitamin D levels


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Foods like poultry, fish, and whole grains contain B vitamins


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