5 Vitamins That Give You Glowing Skin
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20 Sept 2024
Vitamin A promotes skin cell turnover, leading to a brighter complexion
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Vitamin C is a powerful antioxidant that protects skin from damage
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Vitamin E helps to hydrate skin and reduce inflammation
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Vitamin D is essential for skin cell growth and repair
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B vitamins, such as niacinamide, help maintain skin's moisture barrier
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You can find Vitamin A in carrots, spinach, and sweet potatoes
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Citrus fruits, berries, and tomatoes are rich in Vitamin C
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Nuts, seeds, and avocados are good sources of Vitamin E
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Sunlight exposure and fortified foods can help increase Vitamin D levels
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Foods like poultry, fish, and whole grains contain B vitamins
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Image: Reuters
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