Yoga is an age-old discipline that entails holding and alternating between various postures or poses
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Yoga emphasises on developing flexibility and strength and also uses breathing techniques and meditation to assist better health
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Through improved blood flow and circulation, yoga also enhances heart health. It can help lower risk of hypertension, stroke, and heart disease
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5 Yoga asanas that will improve your heart health:
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Vrikshasana (Tree Pose): This balancing pose improves focus and coordination
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Vajrasana (Diamond Pose): This kneeling pose improves digestion and promotes blood circulation throughout the body, including the brain
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Tadasana (Mountain Pose): This standing posture can help with weight management, stress relief, improved breathing patterns and better flexibility
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Bhujangasana (Cobra Pose): This pose is good for your heart, lungs and digestion. Performing this yoga pose can help reduce back pain, improve circulation and reduce stress
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Setu Bandhasana (Bridge Pose): This pose can help control blood pressure and improve overall heart health