5 Yoga Poses For Deep Sleep

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30 Jan 2025

There are many of us who find it challenging to get sleep 


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The good news is that the humble yoga workout can help in regulating your sleep patterns


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Yoga does not necessarily have to be an energetic, get-your-blood-pumping physical exercise


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Here are few yoga asanas you must try to get rid of insomnia:


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Uttanasana: Alongside facilitating to get rid of headaches and insomnia, this yoga pose is also very advantageous for lowering anxiety levels


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Halasana: It is recommended that by staying in the plow pose for about 1 to 5 minutes will help in falling asleep easily


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Shishuasana: The most calming stretch for the back, this pose also aids in calming the nervous system thus facilitating you in sleeping peacefully


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Viparita Karani: This simple yet effective pose, that is performed against a wall, incredibly offers evening relaxation and relief from anxiety


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Supta Baddha Konasana: This is nothing but a variation of the basic butterfly yoga posture, and can assist the body to get into rest mode


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