6-6-6 Walking Rule: A Key To Healthier Movement
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18 Jan 2025
The 6-6-6 walking rule is a simple fitness routine
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This rule involves walking for 60 minutes twice a day
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It is recommended to walk at 6 AM and 6 PM
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A 6-minute warm-up is suggested before each walk
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A 6-minute cool-down should follow each walk
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This routine aims to improve heart health and reduce stress
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It is a sustainable way to incorporate physical activity into daily life
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