6 Benefits Of Eating Bottle Gourd (Lauki)

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16 Mar 2025

Bottle gourd, also known as lauki or ghiya, is a nutrient-packed vegetable, having numerous health benefits. 


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Here are 6 health benefits of eating bottle gourd and making it an integral part of your diet:


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Rich in nutrients
Bottle gourd is loaded with vital nutrients like vitamin C, B-complex vitamins, and minerals.


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Aids digestion
Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut.


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Regulates blood sugar levels
With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar levels.


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Hydration
Since bottle gourd is 90 per cent water and contains few calories, it is an excellent choice if you are looking to manage weight.


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Skin and hair length
Antioxidants, especially vitamin C, present in bottle gourd, fight free radicals and boost collagen production.


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Reduces inflammation
Bottle gourd contains anti-inflammatory compounds which can help reduce inflammation in the body.


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