6 Best Gym Exercises For Your Core
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09 Feb 2025
Strengthening your core is crucial for enhancing stability, balance, and overall body strength.
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Here are 6 of the best gym exercises specifically targeting your core:
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Plank
Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank.
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Mountain climbers
It is a great exercise that elevates heart rate while targeting abs and improving endurance.
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Bicycle crunches
A couple of high-octane sets of bicycle crunches trains your rectus abdominis, obliques, and hip flexors.
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Side plank with leg lift
Benefits of this exercise include core stabilisation and leg strength while conditioning the obliques.
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Russian twists
Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ground beside you each time.
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Leg raises
Raise your legs to 90 degrees, then lower them back down without swinging.
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