Soups are usually regarded as comfort food but if included in your diet strategically, it can be used to reduce weight as well.
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Here are 6 best Indian soups for weight loss that you should try.
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Chicken soup The ultimate soup dish is none other than chicken soup. Pair it with anything and you have the most healthy and nutritious meal.
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Tomato soup Tomato soup contains antioxidants in abundance which aids weight loss. Additionally, it is extremely flavourful.
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Moong dal and carrot soup Adding lentils can increase your protein content in the soup with the added goodness of biotin, potassium, and vitamins courtesy carrots.
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Spinach soup with cottage cheese Rich in texture, spinch soup with cottage cheese is rich in protein and helps you while you want to lose weight.
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Corn and carrot soup Corn contains a lot of healthy carbohydrates and fibre. Carrot adds vitamins to your diet.
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Vegetable and garlic soup Adding garlic to soup can treat illnesses, lower cholesterol, and even reduce the risk of heart disease.