6 Exercises For A Sharp Jawline
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19 Apr 2025
While research is limited, some studies show that jawline exercises can tone the muscles in your face, jaw, and neck.
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Here are 6 exercises to strengthen your jaw and get sharper features:
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Pronounce "O" and "E" sounds by animatedly opening your mouth and engaging the jaw. It will stretch your muscles.
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While sitting or standing, tuck your chin inside. Hold for a few seconds and repeat all over again 10-12 times.
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Suck in your cheeks and lips to make a fish-like face. Hold for 5-10 seconds.
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Chew gum evenly on both sides of your mouth for 20-30 minutes. It will provide definition to your jaw.
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Place a fist under your chin. Press your jaw downward against your fist while your fist resists the movement.
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Press your tongue firmly against the roof of your mouth for 5-10 seconds. Repeat it for couple of sets.
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