Seasons are changing and winter is on its way. We all know what that means- sweater weather
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Unfortunately, cold weather brings with it a number of diseases and the flu
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Here are six immunity boosting foods you should stock up on during winters:
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Ginger: Ginger is a quick fix for a sore throat and it also fights inflammation in the body, as well as boosts immunity
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Garlic: This flavour-enhancer has sulphur-containing compounds like allicin, which acts as an immunity booster
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Citrus Fruits: Most citrus fruits like lemon, lime, orange, etc., contain Vitamin C, which is known as nature's immunity booster
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Dark Leafy Veggies: Spinach, kale, mustard greens and other dark leafy vegetables aren't just extremely nutritious and low in calories, but are also packed with antioxidants, beta carotene and immunity-boosting vitamin C
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Mushrooms: The deliciously flavourful mushrooms are like an immunity boosting shot for your body as they are rich in selenium, niacin, riboflavin and Vitamin D
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Turmeric: This essential kitchen spice is also an important immunity booster and can be added to anything and everything from teas to soups, porridges and of course, curries