Here are 6 purple foods that can contribute to healthy and glowing skin:
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Beetroot Beetroot onsumption protects cells from oxidative stress, which can hamper your skin health.
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Purple cabbage Purple cabbage can help with collagen production, antioxidant protection, and UV protection.
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Blueberries These berries are loaded with anthocyanins, antioxidants that help combat oxidative stress.
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Passion fruit Passion fruit contains a special antioxidant called piceatannol, which is beneficial for skin health.
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Eggplant Also called brinjal or aubergine, it is a nutrient-rich food that can work wonders for your skin.
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Plums Full of antioxidants, plums help in fighting free radicals. They're also rich in vitamin C, which is vital for skin health.
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While these foods contribute to a healthier skin, a balanced diet, proper hydration, and a good skincare routine are also important for maintaining glowing skin.