6 Reasons Why One Must Have Khichdi For Dinner
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22 Feb 2025
Cooked using rice, lentils, vegetables and spices, khichdi is a comfort food that is often enjoyed in India.
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Here are 6 reasons why you should consider having khichdi for your evening meal:
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Easy to make
After a long day at the office, cooking khichdi is one of the best decisions you can make. It is a fuss-free, one-pot meal.
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Nutrient rich
Packed with protein from lentils, carbs from rice, and fibre, khichdi provides a balanced meal to fuel your body overnight.
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Boosts Immunity
Khichdi has anti-inflammatory and immunity-boosting properties owing to varied nature of spices used in the preparation.
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Comfort food
Khichdi's warm, soft texture makes it a cozy, satisfying meal, perfect for winding down at night.
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Easy on stomach
If you have stomach-related issues and can't eat oily food, khichdi is your best bet. It soothes your gut.
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Aids sleep
Being light and easy to digest, khichdi won't disrupt your sleep cycle, unlike heavy or greasy meals
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