6 Reasons Why Your Knee Hurts

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17 Mar 2025

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis.


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Here are 6 reasons why your knee might be hurting: 


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Arthritis
Arthritis causes pain and inflammation in your joints, especially in older adults.


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Runner's knee
If you overengage in activities such as running, jumping, or climbing stairs, you can strain the knee joint leading to a condition called runner's knee.


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Sprains/Strains
Twisting or overstretching the knee can damage ligaments or muscles, causing sudden, sharp pain.


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Meniscus tear
A tear in the cartilage that cushions the knee can occur from sudden twists or heavy lifting. It can make movement difficult.


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Fracture
High-impact injuries could lead to broken or dislocated kneecap. It can cause severe pain, swelling and immobility. 


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Gout
A form of arthritis caused by uric acid crystal buildup in the joint, leading to sudden, intense knee pain.


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