6 Reasons Your Workouts Aren't Yielding Results
Image: Unsplash
29 Mar 2025
Stress and poor sleep hinder muscle recovery and impede progress in the gym always
Image: Unsplash
Focusing on muscle gain rather than weight loss leads to better body composition changes
Image: Unsplash
Daily movement outside of exercise, like walking or cleaning, contributes to calorie burn significantly
Image: Unsplash
Eating more food than needed can sabotage weight loss efforts and hinder progress greatly
Image: Unsplash
Restrictive diets often backfire, leading to low energy, poor workout performance, and overeating cycles
Image: Unsplash
Unrealistic goals lead to frustration, burnout, and decreased motivation to reach fitness objectives always
Image: Unsplash
Setting achievable goals and celebrating small milestones boosts confidence and motivation significantly always
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com