6 Shocking Habits That Are Silently Destroying Your Health
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19 Feb 2025
Prolonged sitting: Increases risks of heart disease, diabetes, and cancer
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Excessive sugar: Leads to obesity, insulin resistance, and dental issues
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Sleep deprivation: Contributes to chronic diseases and impaired cognitive function
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Smartphone use before bed: Blue light disrupts melatonin production, affecting sleep quality
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Insufficient water intake: Causes dehydration, impacting cognitive function and kidney health
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Smoking even occasionally can increase cardiovascular disease risk by 50%
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Image: Reuters
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