6 Ways To Make Christmas Day Healthier

Image: Pexels

24 Dec 2024

Christmas is a time of celebration and rekindling with friends and family. Consumption of meat, alcohol, chocolate and other delectables is unavoidable.


Image: Pexels

However, there are some ways that may help you limit the damage of the waistline-bulging Christmas dinner.


Image: Pexels

Healthy breakfast
Start your Christmas day with a breakfast rich in potassium as most Christmas dinners can be heavy in sodium. Potassium helps in sodium excretion.


Image: Pexels

Drink sensibly
Christmas is the time of drinking wines and cocktails but do not go overboard. Drink in limits. 


Image: Pexels

Exercise after dinner
While it may seem antithetical to the concept of holidays but ensure that you go out for a light walk after the heavy Christmas dinner.


Image: Pexels

Drink lukewarm water
Drinking lukewarm water can help digestion, reduce the risk of heartburn, dehydration and constipation.


Image: Pexels

Herbal tea
A warm herbal tea is a great way to help ease out your stomach in the digestion process.


Image: Pexels

Take enough sleep
Christmas is associated with late-night revelry. However, ensure that you get enough rest to attack the Boxing Day in even better spirits.


Image: Pexels

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Pexels

ndtv.com