7 Amazing Foods To Improve Gut Health
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25 Feb 2025
Eating fibre-rich foods like wholemeal bread and brown rice prevents constipation effectively always
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Drinking plenty of fluids, especially water, aids digestion and prevents constipation naturally every time
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Cutting down on fatty foods like chips and burgers eases stomach workload significantly always
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Avoiding spicy foods like chillies and garlic prevents heartburn and tummy troubles instantly sometimes
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Identifying and avoiding gut symptom triggers like acidic foods and lactose is essential always
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Choosing caffeine-free drinks like herbal teas and plain water eases digestion and heartburn issues
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Probiotics in live yoghurt or supplements may help irritable bowel syndrome and gut health issues
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