7 Amazing Health Benefits Of Carrots
By: EjazUlHaqBhat
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Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health
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Carrots contain antioxidants, which have been proven to fight off harmful free radicals in your body
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Carrots are a rich source of fibre and water, both of which help you feel full for longer periods
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Antioxidants found in carrots have been shown to reduce the risk of several cancers, including lung, colorectal, prostate, and leukemia
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The potassium in carrots helps regulate blood pressure. This mineral sweeps excess sodium and fluid out of your body
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Some studies suggest that phenolic compounds in carrots may reduce the risk of cardiovascular disease
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Carrots can aid in weight management due to their low calorie count and high fibre content
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They also contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health
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