7 Amazing Health Benefits Of Dragon Fruit
By: EjazUlHaqBhat
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Dragon fruit boasts numerous health benefits, including boosting immunity, improving digestion, and much more
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Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes
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It is rich in antioxidants, flavonoids, phenolic acid, and betacyanin, which inhibit the damage by free radicals
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Dragon fruit is a major source of Vitamin C, which is a powerful antioxidant that helps prevent diseases and boosts immunity
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It contains prebiotics such as oligosaccharides which encourages the growth of good gut bacteria
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Dragon fruits are a rich source of iron and hence aid in the manufacture of haemoglobin
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It contains antioxidants that help fight ageing from pollution, stress, poor diet, etc.
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Dragon fruit contains magnesium that strengthens bones, helping us avoid injury and pain associated with old age
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