7 Amazing Health Benefits Of Plums

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Plums offer a range of health benefits due to their rich content of antioxidants, fibre, and vitamins

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The vitamin C in plums helps your body heal, build muscle, and form blood vessels

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Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease

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A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high

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Antioxidants in plums can protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer's, and cancer

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Plums are full of fibre, which helps slow down a blood sugar spike after you eat carbs

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They are high in dietary fibre, which promotes healthy digestion and can help prevent constipation

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Plums contain vitamins and antioxidants that can contribute to a healthy immune system, helping the body fight off infections

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