7 Benefits Of Beetroot In Winter
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17 Dec 2024
Beetroot is a superfood that can be a good addition to your winter diet because it's rich in nutrients and can help with a variety of health problems.
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Boosts immunity
Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.
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Detoxifies body
The presence of glycine, betaine and methionine in beetroot helps in detoxifying the body.
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Hair growth
Not many know it but beetroot also helps promote hair growth as it contains good amount of potassium.
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Improved skin
Beetroot contains host of antioxidants which helps to achieve a glowing skin. It also evens out your skin tone.
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Improved digestive health
Owing to its high fibre content, beetroot improves digestion. It also helps you feel full after consumption.
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Blood pressure
Since beetroot helps you feel full, it results in lowering of the blood pressure as well.
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Improves brain health
Beetroot has nitrates that can increase blood flow to the brain and improve cognitive function and memory
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