Hair greying can be caused by several factors such as age, genetics, stress and lifestyle habits. While age and genetics can't be controlled, the nutritional choices we make can help avoid hair greying.
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Here are 7 food items you must consume so that your hair does not start turning grey.
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Eggs Abundant in protein and vitamin B12, eggs are an excellent source of nutrition to keep your mane a grey-free zone.
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Green leafy vegetables These veggies are rich in iron, folate, vitamins, calcium, and other nutrients that improve hair health.
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Mushroom Melanin is the pigment component responsible for giving colour to our hair. Mushrooms are abundant in copper which aids melanin production.
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Nuts Nuts contain zinc, phosphorus, iron, copper, magnesium and several other minerals that are necessary for hair health.
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Dark chocolate A surprising superfood that is rich in nutrients, especially antioxidants. Antioxidants help clear out toxins from the body which may be causing premature greying.
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Lentils A great source of vitamin B9, lentils should be included in your everyday diet.
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Berries Berries contain antioxidants and vitamin C which help produce collagen that strengthens hair and prevents brittlenes.