Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities.
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Here are 7 gym exercises that you need to incorporate to build a big chest:
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Push up The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.
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Flat bench press Lay down on a flat bench and push the barbell with weight on either side upwards. Do 3 or 4 sets of progressive overload.
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Dumbbell chest press Using a dummbell to perform chest press allows you to have greater range of movement and better control.
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Pec deck fly Sit with your back to the machine, spread your arms, and grab the handles with both your hands. Slowly contract and squeeze the movement by applying proper tension.
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Incline bench press Hit your upper chest by laying on an incline bench and tucking your elbows slightly before moving the dumbbells over your chest.
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Chest dips Dips stand out as a highly effective and versatile chest exercise, targeting not only your chest but also your shoulders and triceps.
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Cable crossovers It is one of the best chest exercises that targets your entire pectoral area and helps provide a sweet pump.