Diabetes is a metabolic disease in which a person's body produces high levels of blood sugar. Over time, it leads to serious damage to organs such as heart, kidney and nerves.
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Here are 7 daily habits that you can inculcate to manage diabetes:
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Monitor blood sugar levels Monitoring your blood sugar levels is the best way you can keep diabetes in check. It allows you to make informed decisions.
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Eat healthy Eat nutritious food that is rich in fibres, and proteins. Consume less of fats, sugar and carbohydrates.
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Exercise Going to the gym or engaging in a workout at home could go a long way in managing diabetes. Ensure the workout is not performed closer to bedtime as blood sugar can spike.
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Sleep well A simple but effective measure to keep diabetes in check is by getting a good seven to eight hours of sleep every night.
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Medication Be disciplined with the medicine course suggested by your doctor. Do not attempt to add your expertise into the metter.
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Stress Manging your stress is a big part of keeping diabetes in control. Learn to be stoic in situations which demand you to swing to the extremes.
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Alcohol and caffeine intake Limit your alcohol and caffeine intake. Period. Both can disrupt your sleep cycle as well as blood sugar regulation.