7 Evidence-Based Health Benefits Of Cinnamon

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Cinnamon is packed with antioxidants that protect cells from damage

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It may improve insulin sensitivity, aiding in blood sugar regulation

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Cinnamon has anti-inflammatory properties that may reduce disease risk

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It could lower heart disease risk factors like cholesterol and triglycerides

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Cinnamon may have antimicrobial properties, fighting infections

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Some studies suggest it may support brain health and cognitive function

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It may help ease digestive discomfort and improve gut health

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