7 Exercises To Get Toned Arms
Image: Pexels
10 Mar 2025
Here are 7 exercises to help you tone your arms by hitting key muscle groups like biceps, triceps and shoulders.
Image: Pexels
Bicep curls
One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in.
Image: Pexels
Hammer curls
Akin to bicep curl, hammer curls target your biceps but this time a neutral grip is used.
Image: Pexels
Tricep dips
Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.
Image: Pexels
Push-ups
Another classic exercise that works your tricep, shoulder and chest. Perform multiple sets with 10-12 reps.
Image: Pexels
Shoulder press
A toned arm needs well-defined shoulders. Take two dumbells, sit on a bench and press them above your head.
Image: Unsplash
Lateral raises
Stand with dumbbells at your sides. Lift arms out to the sides until shoulder height, forming a "T," then lower slowly.
Image: Unsplash
Plank to shoulder tap
In a plank position, tap your opposite shoulder with one hand while keeping hips stable.
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com