7 Exercises To Reduce Thigh Fat
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23 Mar 2025
Here are seven exercises that you should perform to reduce thigh fat and increase the muscle mass in your legs.
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Squats
A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs.
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Lunges
Akin to squats, another important exercise that works your inner and outer thighs. Perform two to three sets.
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Burpees
It is a compound exercise that targets thighs, glutes, and core with high calorie burn.
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Jumping jacks
Stand with feet together, arms at your sides. Jump, spreading your legs wider than shoulder-width while raising arms overhead.
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High knees
A relatively easy exercise that boosts heart rate and tones thighs. Perform three to four sets till failure.
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Leg extension
While it does not directly hit your thigh, leg extension is necessary if you are looking to reach an even muscle tone in the region.
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Leg raises
Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without touching the ground. Repeat 10–15 times for 2 sets.
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