7 Foods and Beverages to Avoid During Pregnancy
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22 Mar 2025
Here are 7 foods and beverages one should avoid during pregnancy:
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Alcohol
Consuming alcohol during pregnancy can lead to alcohol fetal syndrome, causing physical and mental defects in the baby.
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Caffeine
Excessive amount of caffeine consumption may increase miscarriage risk or affect fetal growth.
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Raw eggs
Usually found in mayonnaise and dressings, raw eggs may carry salmonella, risking food poisoning in the expectant mother.
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Undercooked meat
Raw or undercooked meat can harbor bacteria like Listeria, E. coli, and parasites, increasing risk of miscarriage.
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Unpasteurised dairy
Listeria poses risk to the baby if unpasteurised
milk, yogurt or soft cheese is consumed.
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Unwashed produce
Fruits and vegetables not thoroughly washed might carry pesticides that is harmful to the fetus.
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Raw fish
High risk of contamination with parasites, bacteria, or mercury is present if the fish is not cooked properly.
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