7 Foods Rich In Flavonoids
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07 Apr 2025
Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties.
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Blueberries are a good source of both flavonoids and vitamin C, along with fibre and biotin for healthy skin.
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Grapes contain anthocyanins and flavanols which reduce free radical damage and help prevent the destruction of collagen.
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Apples contain flavonoids that help reduce inflmmation and promote gut health.
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Citrus fruits are rich in flavonoids that help reduce inflammation and protect against chronic diseases.
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Dark chocolate is a great source of flavonoids which may improve blood flow and lower blood pressure.
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Onion contains quercetin which helps reduce inflammation and treat allergies.
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Various types of tea such as green, oolong and black tea are high in catechins, a flavonoid subgroup that supports metabolism.
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