7 Foods Rich In Vitamin B3
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25 April 2025
Vitamin B3, also known as niacin, is essential for energy metabolism, skin health, and nervous system function.
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1. Chicken breast is a fantastic source of vitamin B3. It supports energy production by helping convert carbohydrates into fuel and promotes healthy digestion.
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2. Mushrooms offer a plant-based niacin boost. They help support brain function and provide a savoury, umami flavor to meals.
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3. Salmon is a fatty fish that is rich in vitamin B3. It is also an excellent source of omega-3 fatty acids.
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4. Tuna is another fatty fish that is rich in vitamin B3 which aids in maintaining healthy cholesterol levels.
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5. Avocados provide niacin along with healthy fats. They help maintain smooth and hydrated skin as well.
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6. Green peas are a rich source of vitamin B3, helping in maintaining digestive health. Peas are also loaded with fibre.
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7. Eggs are a versatile food that are rich in vitamin B3. The vitamin B3 content is higher in the egg yolk than in the egg white.
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