7 Foods That Can Help Control Blood Sugar
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19 Apr 2025
Whole Grains: Whole grains like oats and brown rice provide fiber, which helps regulate blood sugar levels
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Leafy Greens: Leafy greens such as spinach and kale are low in carbohydrates and rich in essential nutrients
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Berries: Berries, including strawberries and blueberries, are high in fiber and antioxidants, aiding blood sugar control
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Beans and Legumes: Beans and lentils offer plant-based protein and fiber, promoting stable blood glucose levels
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Greek Yogurt: Greek yogurt provides protein and probiotics, which may enhance insulin sensitivity and reduce inflammation
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Fatty Fish: Fatty fish like salmon contain omega-3 fatty acids, beneficial for heart health and blood sugar regulation
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Nuts and Seeds: Nuts and seeds, such as almonds and flaxseeds, are rich in healthy fats and fiber
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