Here are 7 common food items that may upset your stomach:
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Processed food is never good for your health. These foods lack fibre and are high in unhealthy fats, sodium, and added sugars, causing bloating or nausea.
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Alcohol in any quantity is not good for your health. It can upset your stomach lining and cause discomfort.
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Some people are intolerant to lactose present in dairy products such as milk, cheese, and ice cream, which can cause gas, diarrhea, and bloating.
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Spicy food can irritate the stomach lining, leading to discomfort or acid reflux.
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The use of artificial sweeteners in sugar-free products can cause diarrhea or cramping.
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Carbonated drinks introduce air into the stomach, leading to bloating or burping.
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Coffee's acidity and presence of caffeine can stimulate acid production, causing heartburn or stomach irritation.