7 Foods That Cause Bloating
Image: Pexels
02 Feb 2025
Bloating is caused by excess gas in the digestive system, which can be due to a number of factors, including the type of food you consume.
Image: Pexels
Here are 7 foods commonly known to cause bloating:
Image: Pexels
Dairy
Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.
Image: Pexels
Onion
Onion has fructans which is a type of carbohydrate that some cannot digest well, leading to bloating.
Image: Pexels
Garlic
Akin to onion, garlic also contains fructans which can ferment in the gut and cause gas.
Image: Pexels
Gluten
For individuals with gluten sensitivity or celiac disease, wheat products can cause bloating.
Image: Pexels
Beer
Beer contains carbonation, grains, and sometimes gluten, all of which can contribute to bloating.
Image: Pexels
Processed food
High sodium content found in processed food can lead to water retention and bloating.
Image: Pexels
Carbonated drinks
Soda and other carbonated beverages introduce gas into the digestive system, which can result in bloating.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Pexels
ndtv.com