7 Foods That Could Boost Serotonin Levels
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14 Apr 2025
Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels in the body:
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Eggs contain tryptophan, an amino acid that converts to serotonin in the brain.
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Apart from being rich in omega-3 fatty acids, salmon is also rich in tryptophan.
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Almonds, walnuts, pumpkin seeds, and chia seeds provide tryptophan, , and magnesium, which supports serotonin synthesis.
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Spinach is loaded with magnesium and folate -- two nutrients essential for serotonin production.
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Bananas contain tryptophan, vitamin B6 and potassium. These three support body's nerve function and regulate the mood.
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Dark chocolate contains antioxidants that improve blood flow to the brain, supporting serotonin activity.
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Oats contain complex carbohydrates and tryptophan, both of which play a role in serotonin synthesis.
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