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9 Mar 2025
Heartburn is a burning pain in the chest that occurs when stomach acid flows up into the oesophagus.
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Here are 7 foods known to trigger heartburn:
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Alcohol: Any kind of alcohol is not good for your body. It increases acid production and causes heartburn.
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Spicy foods: Food with excess capsaicin can trigger the stomach into producing more acid and aggravate reflux.
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Carbonated drinks: Soda and sparkling water introduce gas that can push stomach contents upward.
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Onion: Raw onions, in particular, can irritate the oesophagus and increase acid reflux.
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Processed food: Processed foods, especially those high in fat, can contribute to heartburn.
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Citrusy drinks: Juices that acidic and can weaken the lower oesophageal sphincter (LES), letting acid sneak up.
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Tomato: Being naturally acidic, tomatoes can irritate the esophagus and increase acidity.
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