Here's a list of 7 food items known for their anti-inflammatory properties which can help soothe the body:
Image: Pexels
Garlic Garlic has strong anti-inflammatory and immune-boosting properties. Add it to your food preparation for maximum benefits.
Image: Pexels
Olive oil Extra-virgin olive oil is known for its anti-inflammatory properties, thanks to compounds like oleocanthal and other polyphenols.
Image: Pexels
Seeds Seeds such as pumpkin, sunflower, or sesame are loaded with healthy fats, vitamin E, and antioxidants. They help combat inflammation too.
Image: Pexels
Walnut Walnuts with their high levels of omega-3 fatty acids and polyphenols help reduce inflammation.
Image: Pexels
Green leafy vegetables Green leafy vegetables such as spinach and kale have strong anti-inflammatory effects. Enjoy it raw in salads or blended into smoothies.
Image: Pexels
Lentils Lentils possess multiple anti-inflammatory properties due to their high fibre and protein content.
Image: Pexels
Berries Berries are excellent sources of antioxidants which have strong anti-inflammatory effects.