Here are 7 food items that one should avoid to not exacerbate arthritis symptoms:
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Sugary foods should be avoided at all costs. Salad dressings, candy, soda and ice cream are few examples of it.
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Red meat is often linked to inflammation. Those who regularly consume it might see an uptick in arthritis symptoms.
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Vegetables such as tomatoes, potatoes, and peppers, belonging to the nightshade family are believed to worsen arthritis.
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For some, gluten (present in wheat, barley, rye) may trigger inflammation, especially in those with celiac disease.
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Any amount of alcohol is bad for health. It can increase inflammation and may interact negatively with arthritis medications.
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Fried foods like French fries or fried chicken promote inflammation when consumed in excess.
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High-sodium food such as processed snacks, canned soups, and fast food is a strict no-no. They can cause water retention, putting extra pressure on joints.