New Year's Eve can often be a 'boozy' celebration. Drinking too much alcohol can lead to hangover the very next day where you feel depleted, hungry and lethargic.
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Here are 7 foods that you should consume to recover from a hangover after an alcohol-filled night.
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Orange Oranges contain vitamin C which helps maintain glutathione levels, an antioxidant that helps the body get rid of alcohol and inflammation.
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Banana Banana helps restore depleted potassium and its dietary fiber aids digestion. It also helps you provide quick energy after alcohol makes you drowsy.
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Avocado Avocados are rich in potassium punch and help stabilise blood sugar levels to decrease headaches and help you feel full.
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Ginger Ginger reduces nausea by helping food quickly through stomach. Either eat it raw or prepare a ginger tea.
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Egg It may sound unconventional but eating eggs can cure hangover. It contains cysteine—an amino acid that helps break down acetaldehyde, a byproduct of alcohol metabolism.
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Oatmeal Complex carbohydrates are necessary as they help stabilise blood sugar levels and make you feel less fatigued. Eg: Oatmeal, white toast, brown rice.
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Nuts Nuts helps restore essential minerals depleted by excessive alcohol consumption. They make you feel fuller for longer, without giving you the sugar rush.