7 Foods To Boost Collagen Production
Image: Pexels
07 Apr 2025
Here are 7 foods that you should consume to boost collagen production:
Image: Pexels
Chicken contains an important amino acid called glycine which is essential for collagen production.
Image: Pexels
The egg whites contain proline, another key amino acid needed to produce collagen.
Image: Unsplash
Loaded with monounsaturated fats and vitamin E, avocados help boost collagen production instantly.
Image: Pexels
Fatty fish such as salmon and mackerel contain omega-3 fatty acids and amino acids that help produce collagen.
Image: Pexels
Green leafy vegetables contain vitamin C, chlorophyll, and antioxidants that support collagen health and production.
Image: Pexels
Garlic, a superfood, contains sulfur that helps with collagen fibre formation, and may boost synthesis.
Image: Pexels
Berries are high in vitamin C and antioxidants that help prevent collagen breakdown caused by free radicals.
Image: Pexels
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com