7 Foods To Boost Collagen Production

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07 Apr 2025

Here are 7 foods that you should consume to boost collagen production:


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Chicken contains an important amino acid called glycine which is essential for collagen production.


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The egg whites contain proline, another key amino acid needed to produce collagen.


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Loaded with monounsaturated fats and vitamin E, avocados help boost collagen production instantly.


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Fatty fish such as salmon and mackerel contain omega-3 fatty acids and amino acids that help produce collagen.


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Green leafy vegetables contain vitamin C, chlorophyll, and antioxidants that support collagen health and production.


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Garlic, a superfood, contains sulfur that helps with collagen fibre formation, and may boost synthesis.


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Berries are high in vitamin C and antioxidants that help prevent collagen breakdown caused by free radicals.


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